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一 · 01
The Classes
Fundamentals
START HERE
A six-month cyclical course, defense-first, the base for the years to come. Built for people who have never trained a day in their life.
6-month cycle · beginner-safe
All Levels
KEEP GOING
A twelve-month rolling curriculum - drills and specific training. Amateurs and competitors.
12-month rolling · All Belts
Private
1-ON-1
One-on-one, just you and the problem. Book a single session or a block of ten for a real game plan. It works for everyone — a total beginner gets a head start, a black belt breaks old habits. Times are on the schedule, all booked through MAAT.
Book 1 or a block of 10 · via MAAT
Open Mat
Just roll
No instruction, no plan — just open time on the tatami. Warm up your own way, find a partner, and roll as many rounds as you want at your own pace. White belts are always supervised.
Drop in · All Belts
Sunday Lab
RecoverY
Questions, mobility and recovery work. Not optional if you want to train for life.
Weekly · All Belts
二 · 02
How a class works
01·
MOBILITY We take it to the ground. Check in with the body — wrists, shoulders, hips, knees, ankles — then move through general mobility and movements tied to that day's position. It's the first link in a chain.
02·
DRILL-CHAIN One position, one concept, layered: 1, then 1+2, then 1+2+3. Your body learns to connect the game automatically, before you ever go live.
03·
PROBLEM SOLVING You're restricted to one part of the game and left to solve it your own way. This is the part that levels everyone — a beginner can be a real problem for an experienced fighter here.
04·
ROUNDS Time to use what you learned. You're paired with someone more experienced to guide you through it.
05·
CLOSE Final stretch, back in a circle. Space to relax and ask questions.
三 · 03
When to train
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Tap the schedule to enlarge · all booking via MAAT
四 · 04
WHO TEACHES YOU
Taught by Riccardo Riccio.
I started training at 15 in Rio de Janeiro, under Professor Raphael Abi-Rihan — who graduated me to black belt after 14 years.
I've competed at all belts in every major tournament. Although used to big academies I'd rather teach a small room paying attention. Eight people a class means I actually see everyone — corrected, pushed, at the right pace. That's the whole point of RIKO.
Carlson Gracie ➝ Manimal ➝ Raphael Abi-Rihan ➝ Riccardo Riccio
Guest black belts rotate through regularly — you train with more than one perspective.
五 · 05
PRICING
€
99
MONTHLY
TWO CLASSES / WEEK
€
130
MONTHLY
UNLIMITED
€
60
1X
PRIVATE CLASS
€
499
10X
PRIVATE CLASS
€
20
DROP-IN
SINGLE CLASS
€
999
YEARLY
FIRST 10 ONLY
no sign-up fee. No contracts. Cancel anytime.
FIRST BJJ CLASS?
No gi? We'll lend you one for your first classes — group or private. Just show up.
WHERE
El Born/Arc de Triomf — Barcelona
METRO
Jaume I · L4
Arc de Triomf · L1
Urquinaona · L1 / L4
BOOKING
All trials via MAAT
QUESTIONS?